Proud To Run Workout #6 ” Italian Tea” Fun Loving Run!! Morning or Afternoon Run

Throwback Thursday “Italian Tea” is all about the Fun, Loving, Run.  I created this mix in 2011, and it was…

Continue Reading →

Proud To Run Workout #5 “Welcome To The Universe” 5k Race Training Mix – Trance, Progressive, Morning, Afternoon or Evening Run

  This weeks mix “Welcome To The Universe” is all about training at race pace and if you’re not there…

Continue Reading →

Proud To Run Workout 4 “Mission Control” 55 min Progressive Power Build Run, Vocal Trance, Afternoon and Evening Run

Good Afternoon Runners, This weeks mix “Mission Control” is all about you staying in control and enjoying the musical experience.…

Continue Reading →