Steady, Ready, and Grounded is a 30 min run specifically designed for enjoyment and to help you stay grounded. You will hear killer new tunes and occasionally a slight hum. This hum is known as the Schumann Resonance – Earth Vibrational Frequency – Earth’s Heartbeat. The Schumann Resonance is known for providing stability and helping people stay grounded. If you have any questions, comments, or feedback, please DM me at firstname.lastname@example.org. And Please Leave a Review on Itunes and Subscribe to my show.