LLamas In Space

How to use this mix.

LLamas in Space is a super fun, 40 min run that will keep you moving at groovin.  I use this mix for a fartlek run.  Below is an example of how I run to this mix.

The first 3 songs are perfect for warming up.  As the energy is moving pick up your pace and as it cools down bring it back a bit.  The warmup last about 7 min.

Songs 4-5 are perfect for finding your groove and just riding steady for about 10min

Song 6 is perfect to pull back on and then pick up towards to the end as the song builds.  Feel The Beat.

Song 7 run this as interval or fartlek and just keep going for 3 min

Song 8 is a doozy.  This is a chugger for 11 min.  Find your groove and push your hardest for the full 11 min.

Song 9 You pushed till the end and now is not the time to throw in the towel.  Give it all you got.  The only regret is not doing your best.

Play List

  1. Starry Eyes – Young Blood
  2. Dancing With A Stranger – Cheat Codes
  3. SOS – Avicci
  4. Concrete Heart – Vassey
  5. Push – Eric Redd
  6. Power is Power – Game of Thrones
  7. Bad Guy – Billie Eillish
  8. Sylvia Says – Radio Slave
  9. Hey Ma Look I Made It – Panic At The Disco
40 Min Fun Powerfull mix that will leave you breathless and wanting more…

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