Cosmic Wonder – 126-130 BPM’s 50 min Crusin’ Push Run

Cosmic Wonder is brilliant with a chock-full of light arpeggios gorgeous piano play, and stunning vocals. Cosmic Wonder is truly…

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Evening Breeze – Progressive Trance – 128 bm’s Throwback Thursday Mix

Evening Breeze is one of my favorite mixes to listen to during sunrise and sunset.  Evening Breeze will take you on…

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Proud To Run Workout #12 “I Believe” – Evening Run – Progressive Trance Vocals 128-132 BPM’s Medium Fast Tempo

This weeks mix “I Believe” is an awesome “Tempo Run”.  It’s also perfect to listen to on race day. Also…

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Proud To Run Workout #11 “Fall Into You” – Progressive Trance Vocals

This weeks mix “Fall Into You” is an awesome “Tempo Run”. Also called threshold runs, this is a run performed…

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Proud To Run Workout #10 “Cosmos” Uplifting Trance

This weeks mix “Cosmos” is awesome for an “Interval Run”. These are workouts that contain short or long bursts of…

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Proud To Run Workout #9 Alternate Universe – Dubstep, Trance, Progressive Vocals

This weeks mix “Alternate Universe” is an awesome “Tempo Run“. Also called threshold runs, this is a run performed at…

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Proud To Run Workout #5 “Welcome To The Universe” 5k Race Training Mix – Trance, Progressive, Morning, Afternoon or Evening Run

  This weeks mix “Welcome To The Universe” is all about training at race pace and if you’re not there…

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